Sec 1s please for god sakes tell us if you're unfeeling well...

Today soo peng he got dizzy after running. If you feel dizzyness or any pains you must inform us immediately. If you feel really breathless like going to die then u must tell us.

But if you feel only tired or a little breathless then you have to continue PT...

Btw u all got dumbbells at home pls use ur dumbbells. Coach complain u all too weak can't do pumping. No dumbbells use 1 litre water bottle. Pistol try to like hold ur dumbbell/water bottle and then hold like its ur pistol for as long as u can. Do it when ur free everyday

Remember, "PT! Good for you, good for me!"